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Get Out of Your Own Way!

Escape from mind traps

By Tom Rusk, M.D.

Paperback, 320pages, 21.3 × 13.7 × 2.4cm


Tom Rusk, M.D., is a psychiatrist specializing in brief therapy, “guided self-change,” and crisis intervention. A Diplomate of the American Board of Psychiatry and Neurology, Dr. Rusk was elected a Fellow of the American Psychiatric Association and is an Associate Clinical Professor of Psychiatry at the University of California, San Diego. He is the co-author of the bestselling books, I Want to Change, But I Don’t Know How; Instead of Therapy; and The Power of Ethical Persuasion - Winning Through Understanding at Work and at Home.

Do you find that you get in your own way? Do you often fail to get the things you want out of life? Do you know why? In this groundbreaking book, Dr. Rusk offers you a complete program for self-renewal that you can tailor to your own needs. You’ll learn to look at yourself objectively and identify the defeating attitudes that are keeping you locked in dissatisfying habits, relationships, and situations.

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